Weight loss is most commonly what people think of when they think of what a nutritionist does. Helping people lose weight is absolutely...

I am sure that most of us are done hearing about this virus, but it is something that is happening. Instead of engraving panic and fear...

Below are some amazing recipes if you are stuck and do not know what you should make for dinner. Each of these are healthy in their own...

Sometimes when we are on a journey to become healthier, going to restaurants can be intimidating. Below we will talk about 5 tips that...

When it comes to our health, keeping our guts healthy is incredibly important. The trouble is that there is so much about the gut that...

Avocado toast seems like such an upscale brunch item. However, if you are just smearing plain avocado on a piece of toast, you are...

A plant-based diet is one that consists mainly or entirely of plant-based foods. A whole-food diet is one that focuses on consuming...

When your face starts to have a breakout, look dull, etc. most of us think to grab a face mask at the store, or book an appointment with...

Plain yogurt does not sound cute at all. However, incorporating yogurt into your diet is really beneficial for gut health. It has...